One of my personal challenges as a creative is to not have every minute of every day filled. This has been an issue in my late that dates back to when I was in high school. I joined multiple clubs and organizations to be build my leadership skills and to qualify for scholarships. I worked a part-time job at Subway so I could earn money for personal things and save money for college. I remember one week I worked around 30 hours while being in advanced and honors college.
College was similar. Although I was blessed with a full scholarship, I still needed money for life and that required me to work. My habit of being in multiple organizations and constantly being busy continued. I have some moments were I trimmed back. But, I generally am a person who has a compact schedule.
A lot of this seems from working to secure a future and gain provision. I was in school organizations in high school because I was trying to earn scholarships so I would have a better future. I worked in college so my basic needs would be met. Fast forward a decade or so to a culture that is constantly wired by technology. 5 pm is no longer the end of the work day. The world wide web allows us to work from anywhere, anytime, and many of us have not learned how to switch on the off button.
This has caused us to sleep less, eat more unhealthy, exercise less, and we’re definitely not laughing enough. I recently realized that having my time occupied so much meant that my creativity was being drained. My mind didn’t know how to sit before a blank page and let words spill out. I was so used to grinding and marking things off of a ridiculously impossible to-do list.
What I learned from Marlee Grace’s book How to Not Always Be Working: A Toolkit for Creativity and Radical Self-Care was some strategies to stop doing that. One of the recommendation Marlee makes is to decided the place where work will occur and to not do work anywhere else. Many times I study, lesson plan and write from my blue couch. It’s comfortable. I have a blanket, and it’s next to a window. However, I typically am more productive when I am ‘working’ from a desk.
From the book, I realized my brain needs the separation of when I am working and when I am not. That can have a lot to do with location. One of my first jobs was babysitting. I loved working with infants. They were a lot of fun, and they slept often. I noticed that I put a baby in a sleeper or swaddled the baby, he or she instinctually knew it was time to sleep. Once I suggested to a parents of twins, that we not keep the babies in sleepers all day to help regulate their sleep schedule. Believe or not, it worked.
After reading this book, I have decided that the blue couch will be a space to relax and recline. No more working from my blue couch. In Chapter 3, she poses the question: What is not work? This is a good question to ask yourself because we may say we don’t work all the time. But if you’re checking your email frequently or scrolling through social media often, you my friend are working. It’s helpful to define what is work and to set some time restrictions around when you will work. And likewise, it’s helpful to name what isn’t working and to make sure you have a steady rhythm of work and recreation.
When I trained for races, I was pondered the significance that rest days were just as important as run days. And that rest days helped protect me from injury on my run days. Maybe a simple boost to your creativity is not a $500 conference or a $2,000 coach, but for you to schedule a couple hours of rest or recreation.
Chapter 6 encourages us to take a break. I’m taking that advice this summer, and I am not doing any readings, workshops or events in June or July. I want to avoid burning out and quitting altogether due to exhaustion. I want to proactive and care about myself as a vessel of creative. I want to have a regular pattern of taking breaks. Just like rest days are vital for runners, breaks are vital for humans. You can choose what and when your breaks are. I have heard many great leaders say that each year, they schedule their breaks. Take a break on purpose. Not just when you reach exhaustion.
Each chapter has testimonials from other creatives and exercises. It’s a quick read, which is another plus for those who are busy. I borrowed it from my local library, and I encourage you to doing the same. May you find your own method to not always working.